tag:blogger.com,1999:blog-699712915773591243.post5598066385820234296..comments2023-10-05T06:25:55.177-04:00Comments on Run 192: Winter Recap and Future PlansDan Rosehttp://www.blogger.com/profile/17148231660865011554noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-699712915773591243.post-42060468360010268262009-04-02T12:20:00.000-04:002009-04-02T12:20:00.000-04:00Hey Lance,The big reason for the delay is most lik...Hey Lance,<BR/><BR/>The big reason for the delay is most likely that the race will NOT be returning to McKinney, TX. That Ultra-Centric event was a disaster on many levels, most notably for the hills on the course.<BR/><BR/>If, for some horrible reason, the race did return to that venue, I would not run it. There are too many options out there with more suitable courses to run in the fall (North Coast 24, Ottawa International 24).<BR/><BR/>Since you're tougher than me and heading to Ultra-Centric no matter what, my advice is to definitely work some hill repeats into your long runs. You should be able to keep your planned pace for 12 hours knowing about the hills ahead of time. No matter how you finish, just remember that total equates to about 10-15% more miles on a flat course. Good Luck in your training!Dan Rosehttps://www.blogger.com/profile/17148231660865011554noreply@blogger.comtag:blogger.com,1999:blog-699712915773591243.post-41178856650599838482009-04-02T11:29:00.000-04:002009-04-02T11:29:00.000-04:00If the Championship is at Ultracentric again, will...If the Championship is at Ultracentric again, will you return? Watched your performance there last year and was very inspired. Will be doing my first ultra - the 12 hour - at Ultrcentric this year. Hoping for a course change...Lance Travisnoreply@blogger.comtag:blogger.com,1999:blog-699712915773591243.post-31574567249173459112009-04-01T23:32:00.000-04:002009-04-01T23:32:00.000-04:00Rock on, Chris! The combination of those two prod...Rock on, Chris! The combination of those two products on your feet will have you dancing your way through the Keys 100 next month!!Dan Rosehttps://www.blogger.com/profile/17148231660865011554noreply@blogger.comtag:blogger.com,1999:blog-699712915773591243.post-45312985657802678172009-04-01T17:05:00.000-04:002009-04-01T17:05:00.000-04:00Not bad for recovering :) Good luck w/ April and f...Not bad for recovering :) Good luck w/ April and forward.......... Drymax plus my newest favorite Brooks shoes = happy feet!Chris Romanhttps://www.blogger.com/profile/16980411916444201829noreply@blogger.com