Merry Christmas, everyone! I hope all of the runners out there enjoy this time of year as much as I do (i.e. no focused running, lots of focused eating). As always, this is also a great time to look back over the past year and start planning for the fun ahead in 2013. I find the most enjoyable parts of ultrarunning are the moments of reflection after a race/year, and the promise and excitement of future adventures. It's the whole middle part --you know, actually running these horrible things-- that I find much less enjoyable, mostly because I can't run them on the couch with my feet up and a beer in my hand. Why I didn't decide to get involved in UltraRelaxing instead, I'll never know. I think I have the natural talent to get a sofa sponsor...
On the reflecting side: I didn't do a whole lot of running in 2012 (compared to previous years, that is...I still ran about 2,000 miles), but the miles I did cover were so very very enjoyable. First off, I shared a bunch of them with Sammy. Sure, it can be tough to find a like-minded running friend in your area to train with, but my solution of simply creating one myself* (*with a teensy bit of help from my wife) really worked out great in the end. Even though the running stroller was a sure-fire way to put Sam to sleep within a couple miles, his excited Goos and Gahs while awake always made me smile. I look forward to many many more miles and conversations with my training buddy in the coming years!
As for 2013, I'll be relying on Sammy's ever-increasing weight in the stroller to help whip me into shape for a few fun races. First up will be my triumphant (...and by that I mean "triumphant in a non-winning way") return to the regular marathon world at the Columbia, South Carolina Marathon on March 9. It'll be my first trip back to SC since my honeymoon, and my first visit to the capital city. My buddy Dan Hartley is the RD, so it'll be great to run the race he's built from the ground up in his home state. I'm hoping to keep my "speed goal" training going over the next couple months in order to get my finish time back down to something in the low 2:40s. I think that would be a great way to start off the racing season. It's been nearly a decade since my last legit marathon race, so half the fun of this thing will be the surprise of how it all feels after so long away.
After that bit of puddle jumping in SC, I'll be getting back in the Big Boy pool and heading out to South Dakota for the Black Hills 100 Miler at the end of June. I've wanted to run this race since it debuted a couple years back, and thanks to the support and excitement from my VHTRC club-mates, 2013 will be the year to finally get out there and enjoy 100 miles of trails in the Black Hills! Having never been to SD, I'm very much looking forward to both the race and the side trips to sight-see in the surrounding historic areas of Deadwood, Leed, etc..
After cashing in the bag-fulls of gold I'll undoubtedly find in my journey through SD, I'll play things low-key the rest of the summer back in VA before gearing up for my first trip back to the 24HR National Championship since 2009. Hard to believe my schedule has had me miss out on this super-fun event the past 3 years, but that streak will end in 2013. Already looking forward to running with so many like-minded (read: "brain-damaged") friends at this year's race in Oklahoma! ( I'm realizing now that by ending that sentence with an exclamation point I probably owe some copyright money to the Rodgers & Hammerstein heirs.)
All of this race talk has me excited to get out there and run a few inspired miles right now...but I know better. December is a time for putting off any and all runs when even the slightest distraction or more desirable alternative arises. ....What's that? A half-eaten slice of cold pizza and some old Seinfeld re-runs? I'll be seeing you another time, Nikes.
Merry Christmas and Happy New Year to All!!!
Tuesday, December 18, 2012
Tuesday, November 20, 2012
UltraCentric 24 Hour Race Report!
"Well, well, well! Look who's running real races again!" This was the exact thought that popped into my head around the fourth hour of the UltraCentric 24HR Gold Rush this past weekend in Texas. Hour 4 was notable in that, for some hilarious-in-retrospect reason, my leg muscles decided to spasm and ball up like they just saw an early John Carpenter film. It was a bit of a struggle all day to keep them in line (and a lot of a struggle once it got cold out overnight), but the fact that they were revolting so early felt like a true welcome back into the ultrarunning world..."Hey, only 20 more hours of dealing with Frankenstein legs. That seems reasonable!".
Rewinding a bit, it was great to be back in Dallas for a race. Way back in 2008 when I was a newlywed, my in-laws braved freezing 20-something temps to crew for me at that year's disastrous version of the Ultracentric. Looking back at the photos of that race makes me realize both that I was beyond lucky to have their support, and also that there's no way they would have allowed me to marry their daughter if the sub-freezing insanity of that race had come before our wedding earlier that year. "...Excuse me, Pastor, can we just skip to the 'Does anyone object' part to save us all a little time. Some of us are double-parked."
...but 2012 was a new year. I'm older, wiser, a father, and have Jupiter's number on my cell phone to call in any weather-related wishes I may have for a race. Ok, maybe that last part was a lie...I'm not actually Facebook friends with any Roman gods, but lucky for all of us running this year's race, no godly influence was needed - The weather was pretty darn sweet for running 24 hours. Sure there was a little cold and wind, but really, who's going to complain about that after suffering through months of swamp air and 100 degree temps all summer? Not me. Not Jeffy either. (....the 8 of you out there who are both fans of the Family Circus comic strip and also know that my brother in-law/crew master is named Jeff now think I'm the funniest person in the world.)
So, wrapping up the pre-24HR-amble here: I was so very happy to be running my first real race in over a year, happy to have great weather, and happy/lucky to have a huuuge crew of the aforementioned Jeff, my parents, and my uncle Rich. Awesome. Now let's get running!
Right from the start I linked up with Sabrina Little to say 'Hello' and trade pumpkin recipes. It took about 2 hours before I figured I should let her focus on actual running, so I pulled off for a quick stretch break at that point. She was quickly off doing her American-Record-Ability-Thing while I settled into my routine of alternately running relaxed and easy for 6-12 miles at a time and dealing with my cramping Mr. Roboto legs. No domo arigato, hamstrings, no domo.
As the miles added up and hours slipped on by, I realized the combination of my current level of fitness and the course itself were not going to yield a 150 mile finish for me. I think the best way to describe the course is to call it "rough". The whole thing is somewhat of a nice balance of rolling hills, which definitely require work on the ups but also give you the instant reward of the subsequent downs. The real challenge for me, however, was the actual condition of the pavement. Not unlike Pauly Shore, its moment has long passed...and unless hipsters find it ironically cool to start repaving ultra courses the same way their homemade t-shirts and spray-paint tags can resurrect the careers of those like Mr. Shore, this course saw its best days years ago. All kidding aside, if the course was resurfaced, I would definitely come back to run again. I actually enjoy 24 hour courses with a few small hills mixed in...working a different set of muscles every so often is a good thing in my mind.
Back to the race, I made my way to 50 miles in my usual 7:30-ish range, and then went on auto-pilot until mile 80 or so when, just after the 12 hour mark, my legs needed more attention than I was giving them (even with stops every hour to stretch). I switched to some warmer tights, my dad stepped up huge with warm hands every 4 miles to help rub them down, and finally by mile 100 or so I figured out I needed to duct tape a bunch of chemical hand-warmer pads on my hamstrings and calves to keep them warm and loose. This seemed to work, and since I went through 100 miles about an hour slower than I would have hoped (16:30ish) but still had a big lead, I was more than happy to take it easy the rest of the way and win the $$ for first place male (Sabrina was long gone, and I was more than happy to let her go win the overall!).
Naturally, my plan to "take it easy" the rest of the way was complicated by some dude (Mike Petruso) positively flying around the track at that point. With the official timing/results people gone for 8 hours overnight, I had no clue how close he was to me, but he was moving fast enough that I knew I needed to get my butt in gear to keep pace with him. We linked up with 6 hours to go in the race, and as it turned out, I had the most fun I've ever had running a race over that time as we stuck together until the end. The beauty of those 6 hours of our working together is we picked up a bunch of other people along the way for various stretches. Since I had a 10 mile lead, our #1 goal was to make sure Mike won the 2nd place $$, but all sorts of other fun goals popped up along the way too as we helped more than a couple people reach their PRs (one of over 100 miles!) by pulling them into our group.
The third pilgrim in our Chaucer-like group of travelers was a man so cool no one name is good enough for him. Sure, his legal name is Dave, but we alternately called him "Awesome Dave" and "Big Mike" throughout the night. Of the many stories I could tell you about him, here's the one thing you need to know about Awesome Dave:
Shortly after I started running with Mike, he told me Dave was running great with him earlier in the day, but had been sleeping in his nice warm truck on the side of the course for the previous 3+ hours. Upon hearing that, I said, "Well let's get him back out here!", and proceeded to knock on his window and shine my headlamp in his face the next time we passed his truck. "Dave! Wake up! Get back out here and run with us!". Now, the normal human response to having a complete stranger wake you up in such a jolting manner at 3:00 a.m. would be to do anything other than what Awesome Dave did. Rather than yelling at us or rolling over and going back to sleep, in about 4 second's time Awesome Dave focused his sleepy eyes on us, processed what we were yelling at him, and happily said, "Ok!". Sure, he had one glove on, and maybe an untied shoe, but he jumped right out and joined us. It was possibly the highlight of my running career right there....and not just because he didn't punch me in the face for waking him from his happy slumber.
In the end, all went as planned for our Canterbury crew. I grabbed the big $$ for first, Mike did the same for 2nd, and we even got Awesome Dave to a 90 mile PR distance by the end.
Many thanks to basically my whole family for all their support on this one. Finding the time to train was obviously much easier before I became a daddy this year, but there's no way in the world I would trade what I have now with my wife and Sammy for anything else. Regardless of what races I'm able to run in the future, having the kind of fun I had in this race only edifies my knowledge that I always want to be part of the ultrarunning community, no matter my shape or finishing position. As always, my hat is off to all of the amazing ladies and gentlemen who I had the privilege of running with this weekend. You're all awesome, thank you for the fun and inspiration!
Oh, and one last shout out to the good folks at Drymax for their continued support. Not only did I once again walk away from a 24HR race with blister-free feet, but their USA flag socks have now won me two races...I think that officially qualifies them a "Lucky Socks"!
Rewinding a bit, it was great to be back in Dallas for a race. Way back in 2008 when I was a newlywed, my in-laws braved freezing 20-something temps to crew for me at that year's disastrous version of the Ultracentric. Looking back at the photos of that race makes me realize both that I was beyond lucky to have their support, and also that there's no way they would have allowed me to marry their daughter if the sub-freezing insanity of that race had come before our wedding earlier that year. "...Excuse me, Pastor, can we just skip to the 'Does anyone object' part to save us all a little time. Some of us are double-parked."
...but 2012 was a new year. I'm older, wiser, a father, and have Jupiter's number on my cell phone to call in any weather-related wishes I may have for a race. Ok, maybe that last part was a lie...I'm not actually Facebook friends with any Roman gods, but lucky for all of us running this year's race, no godly influence was needed - The weather was pretty darn sweet for running 24 hours. Sure there was a little cold and wind, but really, who's going to complain about that after suffering through months of swamp air and 100 degree temps all summer? Not me. Not Jeffy either. (....the 8 of you out there who are both fans of the Family Circus comic strip and also know that my brother in-law/crew master is named Jeff now think I'm the funniest person in the world.)
So, wrapping up the pre-24HR-amble here: I was so very happy to be running my first real race in over a year, happy to have great weather, and happy/lucky to have a huuuge crew of the aforementioned Jeff, my parents, and my uncle Rich. Awesome. Now let's get running!
Right from the start I linked up with Sabrina Little to say 'Hello' and trade pumpkin recipes. It took about 2 hours before I figured I should let her focus on actual running, so I pulled off for a quick stretch break at that point. She was quickly off doing her American-Record-Ability-Thing while I settled into my routine of alternately running relaxed and easy for 6-12 miles at a time and dealing with my cramping Mr. Roboto legs. No domo arigato, hamstrings, no domo.
 |
| Chatting with Sabrina early on...future friends Mike P. and "Awesome" Dave also captured here. More on them later. Photo: Sabrina Little |
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| Chasing down Sabrina in the first lap to start chatting her ear off. ...also appreciating that lady's sweet pink-patterned coat on the right there. |
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Still appreciating that lady's coat, but also telling my crew (who were off to the side) that they should cheer for Sabrina all day/night too...and not just because we apparently have the exact same push-off angle on our left foot. |
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| ...showing off her cool tablet stopwatch that recorded all my splits, my mom! |
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| I should also mention that my DC friend (and coolest math PhD I know) Tammy also came out for the race and shared our tent aid station set up. It's always fun to run with the Cupcake Queen! I should also mention she rocked a high-80s mileage total by the end of the race and was probably the fastest person on the course for the last couple hours! |
As the miles added up and hours slipped on by, I realized the combination of my current level of fitness and the course itself were not going to yield a 150 mile finish for me. I think the best way to describe the course is to call it "rough". The whole thing is somewhat of a nice balance of rolling hills, which definitely require work on the ups but also give you the instant reward of the subsequent downs. The real challenge for me, however, was the actual condition of the pavement. Not unlike Pauly Shore, its moment has long passed...and unless hipsters find it ironically cool to start repaving ultra courses the same way their homemade t-shirts and spray-paint tags can resurrect the careers of those like Mr. Shore, this course saw its best days years ago. All kidding aside, if the course was resurfaced, I would definitely come back to run again. I actually enjoy 24 hour courses with a few small hills mixed in...working a different set of muscles every so often is a good thing in my mind.
 |
| One of many rub-downs from my dad overnight |
Naturally, my plan to "take it easy" the rest of the way was complicated by some dude (Mike Petruso) positively flying around the track at that point. With the official timing/results people gone for 8 hours overnight, I had no clue how close he was to me, but he was moving fast enough that I knew I needed to get my butt in gear to keep pace with him. We linked up with 6 hours to go in the race, and as it turned out, I had the most fun I've ever had running a race over that time as we stuck together until the end. The beauty of those 6 hours of our working together is we picked up a bunch of other people along the way for various stretches. Since I had a 10 mile lead, our #1 goal was to make sure Mike won the 2nd place $$, but all sorts of other fun goals popped up along the way too as we helped more than a couple people reach their PRs (one of over 100 miles!) by pulling them into our group.
The third pilgrim in our Chaucer-like group of travelers was a man so cool no one name is good enough for him. Sure, his legal name is Dave, but we alternately called him "Awesome Dave" and "Big Mike" throughout the night. Of the many stories I could tell you about him, here's the one thing you need to know about Awesome Dave:
Shortly after I started running with Mike, he told me Dave was running great with him earlier in the day, but had been sleeping in his nice warm truck on the side of the course for the previous 3+ hours. Upon hearing that, I said, "Well let's get him back out here!", and proceeded to knock on his window and shine my headlamp in his face the next time we passed his truck. "Dave! Wake up! Get back out here and run with us!". Now, the normal human response to having a complete stranger wake you up in such a jolting manner at 3:00 a.m. would be to do anything other than what Awesome Dave did. Rather than yelling at us or rolling over and going back to sleep, in about 4 second's time Awesome Dave focused his sleepy eyes on us, processed what we were yelling at him, and happily said, "Ok!". Sure, he had one glove on, and maybe an untied shoe, but he jumped right out and joined us. It was possibly the highlight of my running career right there....and not just because he didn't punch me in the face for waking him from his happy slumber.
In the end, all went as planned for our Canterbury crew. I grabbed the big $$ for first, Mike did the same for 2nd, and we even got Awesome Dave to a 90 mile PR distance by the end.
 |
| Happy times back at the end awaiting our feast at the Tabard Inn. From R-L: The back of Awesome Dave, me, and Mike (rather than explain why he's positioned like that, let's just say the story is one of dozens of others I could tell about the hilarious last few hours of this race). |
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| Sabrina and I enjoying our spoils. I really have no idea how many miles either of us ran, but it was something like 128 for me and 134 for her...mind you, she also slept for 45 mins, so you know, there may be some talent in those legs. I look forward to being beaten by her for many years to come. |
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| Oh, one more shot of the same scene, zoomed out just enough to show my sexy duct-taped legs. It's going to be all the rage on the Paris runways come Spring, trust me. |
Oh, and one last shout out to the good folks at Drymax for their continued support. Not only did I once again walk away from a 24HR race with blister-free feet, but their USA flag socks have now won me two races...I think that officially qualifies them a "Lucky Socks"!
Thursday, October 25, 2012
It's Been a While!
Yes, it's been a while since I've posted, but that's not the only way the subject line above applies here. Way more importantly, it's been a while since I've been in the kind of shape I'm in right now, and it feels great to be ready to race again!
It was exactly one year ago that I ran the Cape Cod 100 in what was the smoothest and easiest 100 mile run I've ever completed. At the time I knew that race was the end of my running for a looong time with the pending birth of our baby boy, so when I finally got back on the training horse this past May, it was safe to say the miles came about as smooth and easy as chewing a mouthful of rocks. My usual ugly running posture was reduced to such new and ugly levels that my scuffing and shuffling probably looked less like running and more like I was trying to stomp out a series of small brush fires. The good news is, when you grunt your way back from 5 months of couch-rust during the hot/humid summer like I did, things really start feeling good once your fitness and the weather both start hitting their sweet spot come Fall. Happily, that's where I stand today.
During my first weeks back in the Spring I mentioned I was going to focus on meeting short n' fast time goals in my return to fitness. My 5k goal was 16:30...and even though it hurt like heck, and I probably relied on the treadmill a little too much to get there, I ended up running a 16:25 back in July to meet that goal. I'll politely smile now as you avoid reading this article about a high school girl who just ran an insane 16:00. Yes, baby Sammy, daddy loses to girls all the time. Sometimes by a lot.
Since I hadn't read the story about that girl yet, and thus still had the false impression that I was somewhat skilled in the world of running, I tried my hand at a 10k race a couple weeks ago. To make it more fun than a solo time-trial, I joined up with my old Triathlon teammates Rob (the swimmer) and Chris (the cyclist) to enter a team relay Tri once again. As it turned out, the running course was definitely not a PR kind of setting with a couple miles of grass/fell running and a couple long hill repeats on loose gravel, but comparatively speaking my legs kicked and screamed in stellar form to a 39:21 finish that beat the next closest relay runner by 3:10.
The week after the race I took to the track to clock a flat and fast-footed 10k and see where I really stood in terms of fitness. Quite happily I kicked out a 35:01, good enough for 5:37/mile pace, and definitely good enough for me to meet my 10k time goal of 35:15. Now I move on to a 10 mile time trial. With the goal being a 57:30, let me be the first to go on record as saying, "...guhhhh."
Before I get to that 10 mile nonsense, I'll happily sneak back into my comfort zone and enter a race in which I actually have the chance to beat some high schoolers! Three weeks from today I fly down to Texas to run my first 24 Hour race in over two years! Sure, I entered the Desert Solstice 24 last December, but I had no delusions of running more than 50 miles or so given that I hadn't run a step in the 9 weeks prior. This time around at UltraCentric next month I'm coming in with fit legs and high hopes. The goal will be 150 miles (or at least 148 to sneak into the last position for a spot on the U.S. Team for next Spring), and I couldn't be more excited to march through hour after hour of self-inflicted mental torture! I'll be sure to follow up with a more informative post about this race in a couple weeks before I head down. Sure, it's still 3 weeks off, but it's my first race in a year, so it's safe to say I'm already psyched for it!
During my first weeks back in the Spring I mentioned I was going to focus on meeting short n' fast time goals in my return to fitness. My 5k goal was 16:30...and even though it hurt like heck, and I probably relied on the treadmill a little too much to get there, I ended up running a 16:25 back in July to meet that goal. I'll politely smile now as you avoid reading this article about a high school girl who just ran an insane 16:00. Yes, baby Sammy, daddy loses to girls all the time. Sometimes by a lot.
Since I hadn't read the story about that girl yet, and thus still had the false impression that I was somewhat skilled in the world of running, I tried my hand at a 10k race a couple weeks ago. To make it more fun than a solo time-trial, I joined up with my old Triathlon teammates Rob (the swimmer) and Chris (the cyclist) to enter a team relay Tri once again. As it turned out, the running course was definitely not a PR kind of setting with a couple miles of grass/fell running and a couple long hill repeats on loose gravel, but comparatively speaking my legs kicked and screamed in stellar form to a 39:21 finish that beat the next closest relay runner by 3:10.
 |
| So much breathing, yet so little oxygen getting to my legs! 10Ks are horrible!! |
Before I get to that 10 mile nonsense, I'll happily sneak back into my comfort zone and enter a race in which I actually have the chance to beat some high schoolers! Three weeks from today I fly down to Texas to run my first 24 Hour race in over two years! Sure, I entered the Desert Solstice 24 last December, but I had no delusions of running more than 50 miles or so given that I hadn't run a step in the 9 weeks prior. This time around at UltraCentric next month I'm coming in with fit legs and high hopes. The goal will be 150 miles (or at least 148 to sneak into the last position for a spot on the U.S. Team for next Spring), and I couldn't be more excited to march through hour after hour of self-inflicted mental torture! I'll be sure to follow up with a more informative post about this race in a couple weeks before I head down. Sure, it's still 3 weeks off, but it's my first race in a year, so it's safe to say I'm already psyched for it!
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