Even though I'm not running regularly, the good news is, when the stresses of work and life build up, I still have the healthy outlet of running to utilize when needed. Last Friday proved to be the perfect occasion to ditch work and head to the mountains for some fresh air and back-woods goodness. My buddy Andy was game to tag along as we headed out to run the southern portion of the MMT100 course (27 mile loop from Gap Creek #1 to Gap Creek #2). It was a ridiculously beautiful sunny day, and with temps in a running-perfect low 40s range, I couldn't have asked for a better way to lower the blood pressure!
|Breathing through our tongues like dogs after the climb up Bird Knob!|
Happy Thanksgiving, Everyone!!